Message: Metamucil for Cleanliness
Anonymous: Hi – I’m a big fan of your site. I wanted to suggest one more cleanliness tip that works well for me: Metamucil.
Drink a glass of Metamucil (or generic equivalent) after every meal, starting at least 24 hours before sex.
It has a nice effect on the stool, making it solid and soft/firm so that it all comes out at once and with good consistency. It makes pre-anal prep much more pleasant (and sometimes not necessary at all).
Just want to throw it out to you as an idea – I’ve been trying to share it with others as I don’t often see it mentioned! Perhaps it could be added to your guide.
Thanks for the message and tip—it’s a good one for sure, if you don’t get enough dietary fiber from the food that you eat, a fiber supplement like Metamucil can work very well to help with hygiene.
If you want to do this regularly, and don’t want to spend the money for Metamucil, you can make your own similar equivalent with bulk ingredients by mixing 2 parts flax seed, 1 part lightly ground chia seed, and 1 part psyllium husk.
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