A question that comes up from time to time is whether or not you should include clit stimulation or other external stimulation of the vulva like cunnilingus or the use of a vibrator in your sex life if you’re anal only.

Most fundamentally, the anal only lifestyle is about the exclusion of vaginal sex and the adoption of anal sex to fully replace it. If you do that, you can consider yourself anal only.

Clit denial and denial of all vaginal stimulation, internal or external, can also be consistent with the anal only lifestyle, and can provide additional benefits for those who want to adopt those restrictions, but isn’t explicitly necessary to be anal only.

If you need or want clit stimulation or cunnilingus in order to enjoy anal sex or to be anal only long-term, don’t feel that you have to stop them in order to call yourself anal only.

If, however, you notice some of the negative effects that can come from clit stimulation, such as loss of arousal or mood swings, or want to focus on purely anal pleasure and orgasms, then it’s also perfectly reasonable to try going without and only relying on anal stimulation.

It’s a personal choice. Neither is right or wrong. Enjoy what works best for you.

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